The Speed Principles: Building a Foundation for Explosive Speed

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Want to improve your athlete’s speed? It’s not all about drills and exercises. Before you implement drills, there needs to be principles. Learn the principles that give the quickest results your program and athletes.

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Want to improve your athlete’s speed? It’s not all about drills and exercises. Before you implement drills, there needs to be principles. Learn the principles that give the quickest results your program and athletes.

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