3.  Proper Routine

You wouldn’t believe how many times people have said to me, “You lift a lot of weight for a guy of your size”, or conversely, “That’s all your lifting?” They would have no idea what the goals or the purpose of the routine are.  Then, to top it off, people will copy my routine still not knowing how to perform it leading themselves to the risk of injury and a lack of results.  Having a trainer will be able to create a good routine for you to maximize your time in the gym and better assist in reaching your goals.   Some goals call for lighter weight and more repetitions, while some call for heavier weight and lower reps.  There’s thousands of ways to workout, but without proper planning and preparation, you might find yourself disappointed and confused. properroutinepic

AUTHOR: John Williams
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