2. The Next Level
Lets say you are motivated and have a good general knowledge about fitness and exercise. You perform some good routines. But there’s one problem. You have a limit….or so you think. That’s where your trainer comes in. You may be able to make some headway on your own, but a person can only go so far by themselves. Having a trainer by your side can push you past limits that you didn’t think were possible to reach. Even us as trainers and coaches can benefit of having a trainer or coach at times to gain perspective or help us reach our goals. In sports, the need to have a trainer is even more critical as the athlete needs to continually work toward outperforming his or her competition.