Blog

To a new year!  If you've never read my posts before, here's a little summary about who I am and what this blog is about. I am a Personal Trainer/Coach.  I began training in the late 90s as a teenager and trained others  on and off...

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I reflect on this past year and all the experiences I have had.  I have grown so much in many aspects of my life, namely professional and educational.  This has been a year of new experiences as I embraced the challenge of working with a...

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